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About Therapy

My aim as a therapist is to work with you to help you feel better and enjoy your own life more. I offer a safe, non-judgmental space where we can explore what's happening and work together toward your goals.

Leaves
Tropical Leaves

How I Work

In our sessions, we'll start from whatever brings you to therapy. That might be childhood trauma, panic attacks, depression and anxiety, questions about gender and sex, disturbing or suicidal thoughts, or many other things. If you have a diagnosis, we can talk about that too. Whatever it is, we'll work together to understand and process what you're going through and where it comes from. At the same time, we'll take care both to stay safe and to develop resources for coping. We'll keep working together for as long as you like: I work both short- and long-term, though therapy often works best if we can develop a good relationship over time. 

Humanistic and Integrative

My training is humanistic and integrative. The 'humanistic' part means that I believe every person is different, and my job is to help every part of you find its own kind of healthy expression. The 'integrative' part means that I also understand that childhood experiences, trauma, loss, and many other factors affect our ability to find meaning and happiness. Any and all of these may find their way into our sessions. If you have any religious or spiritual beliefs, those are also welcome.     

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