About Therapy
My aim as a therapist is to work with you to help you feel better and enjoy your own life more. I offer a safe, non-judgmental space where we can explore your experience and work together toward your goals.
How I Work
In our sessions, we will start from whatever is preoccupying you right now. My aim is to understand and welcome whatever thoughts and feelings you bring for discussion. Over time, we may begin to explore memories and patterns from your past. There will always be space for your feedback about what is or isn't working for you.
Humanistic and Integrative
My training is humanistic and integrative. The 'humanistic' part means that I believe every person is different, and my job is to help every part of you find its own kind of healthy expression. The 'integrative' part means that I also understand that childhood experiences, trauma, loss, and many other factors affect our ability to find meaning and happiness. Any and all of these may find their way into our sessions. If you have any religious or spiritual beliefs, those are also welcome.